So just how many calories should I eat a day? Well, the number of calories that you should eat in a day is dependent on your age, gender, weight, height, levels of activity, as well as whether or not you are trying to lose, gain or maintain your weight. It is important to have a good balance between the amount of calories you eat in your daily diet, with those that you burn up in a day. Take a look at how to determine the number of calories to consume daily so as to lose weight. More...
How Many Calories in a Banana?
The calories in a banana are slowly digested by the body to provide it with a reliable supply of energy. The calories you gain from eating a banana at least one hour before engaging in physical activity will give your body a great energy boost. Bananas are therefore some of the best fruits to consume if you are trying to shed some excess weight. Bananas are low in fat and calories, but are full of nutrients and come with a high content of water and potassium that enable you to lose weight faster. Take a look at the varying number of calories in your banana. More...
Daily Calorie Calculator
A daily calorie calculator to help you determine the amount of calories you need to burn in order to lose weight effectively. More...
Calories in Vegetables – Count Vegetable Calories for Good Health
The number of calories in vegetables should not be any cause for alarm because in addition to containing few calories, vegetables also provide you with vitamins, carbohydrates, protein, fiber and minerals. In fact, vegetables are naturally low in fat and calories, and do not contain any cholesterol. You should however be careful with starchy vegetables such as peas and potatoes as these may contain over 100 calories in every single cup serving. Read on to find out the number of calories in your favorite vegetable. More...
Swimming calories. How much are burned?
Swimming calories can be lost when swimming. The amount of calories you burn off is however dependent on the effort, stroke, speed, weight, gender and skill of swimmer. Because most swimmers will mix their swimming strokes at varying intensities, the amount of calories they burn off will similarly vary. Read on to find out more about calories lost via swimming. More...
Taco Bell Calories – Counting Them for Good Health
Taco Bell calories are posted along with other dietary nutrition information that is available on their website. This labeling of nutritional information is as a result of the 1990 Nutrition Labeling and Education Act (NLEA), which provides guidelines on how to test and list particular dietary information on food items. The choices of healthy meal options in terms of calories are derived from the USDA’s – United States Department of Agriculture – dietary guidelines for Americans. Find out more about calories in Taco Bell meals. More...
Calories in Coffee – Diet-Friendly Coffee Drinks
Calories in coffee will depend on what you add to the drink to make it tastier. For instance, if you have a black coffee without any cream or sugar, you will consume a few calories numbering approximately 2 calories in every cup. On the other hand, if you dress up your coffee with flavored syrups, some heavy whipped cream and other sugary additives, you will increase the caloric value of your drink. Find out more about the caloric value of your favorite coffee drink. More...
How Many Calories in Strawberries?
If you love strawberries you may have been wondering: how many calories in strawberries? You will be pleased to learn that these tasty fruits contain few calories. Whether you like them dipped in melted chocolate, in a baked pie, slicing them on your cold cereal or eating them straight out of the pint, these berries will provide you with your essential nutrients, without adding to your caloric intake. In particular, strawberries are known to be rich in vitamin C. Read on to find out the number of calories in your favorite fruit. More...
Chinese Food Calories and How to Avoid High Calorie Dishes
Chinese food calories are typically high in dishes that have a high content of fat, sodium and calories. However, these calories can be reduced by simply requesting for some additional vegetables, reducing the meat portion, opting for brown rice, as well as avoiding the dishes that swim in oils and sauces. Whenever possible, go for a small dish from the side dish or entrée selection, and skip the main course. Read on to find out how to reduce your calorie content in a Chinese dish. More...
Calories in a Pear and Weight Loss
Calories in a pear that is whole will vary in quantity from one fruit to another because pears are available in different sizes. The good news however is that pears are generally low in calories, and therefore make ideal fruit choices for those on a weight loss diet. In addition to being low in calories, pears are also nutritious and great sources of fiber. Take a look at some more information on the amount of calories in a pear. More...
Subway Calories – What You Need to Know
Subway calories in a snack will be determined by the ingredients it contains. There are various options when it comes to choosing breads, vegetables and condiments to add to your sandwich. These choices will also affect the caloric count of your sandwich. Take a look at how caloric counts vary in various Subway treats. More...
Calories in Grapes and Benefits for Weight Loss
Calories in grapes will vary from one type of grape to another. The good news however is that grapes contain few calories so you can enjoy them without worrying about your waistline. Check out some useful information on the caloric content in grapes. More...
Starbucks Calories – All You Need to Know
The number of Starbucks calories contained in your particular treat will vary from one tasty snack to another. In addition, the ingredients and method of preparation of various Starbucks drinks will also affect their caloric count. Take a look at the various treats offered at Starbucks and the calories that they contain. More...
How Many Calories Are In Your Watermelon?
If you are trying to lose weight, you will be pleased to learn that calories in watermelon are few. Most of the calories in watermelon are contained in the carbohydrates that form its natural sugars. This gives watermelons a fairly good calorie to nutrient ratio. Take a look at the calories contained in your watermelon. More...
How Many Dunkin’ Donuts Calories are in Your Favorite Treat?
Before rushing off to your nearest Dunkin’ Donuts for a tasty treat, it is important to learn about the Dunkin’ Donuts calories of various products which vary significantly. This will enable you to indulge your sweet tooth while simultaneously watching your waist line. Take a look below at Dunkin’ Donuts calories in various treats. More...
Calories in Eggs. How To Count Them.
The number of calories in eggs will typically depend on how the egg is prepared and served. Approximately 60% of calories found in eggs that are raw are contained in the egg fat, a majority of which is found in the egg yolk. This is the reason why many health conscious eaters today prefer to separate the egg yolk from the egg white before consumption. When you separate the egg yolk from the egg whites, you are left with a healthy protein source that contains almost no fat or calories. Take a look below at how to count the calories in eggs. More...
Calories in Tofu. Nutritive Asian Food.
Learning about the calories in tofu will bring you to a new realization that tofu can indeed be an exchange for meat products. In this article you will learn about the uses and benefits of a tofu diet and the calories you won’t gain eating tofu as part of your diet. More...
Calories In Blueberries. Help You Fight Diseases.
Calories in blueberries can amount to forty one calories in half a cup, which would be one hundred and twenty five milligrams of blueberries. Blueberries are one of the healthiest fruits that are rich in anti-oxidants to help you fight different diseases and maintain a healthy weight. More...